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TERRApia

Self Therapy Digital Journal: Cognitive Behavioural Therapy (CBT)

Self Therapy Digital Journal: Cognitive Behavioural Therapy (CBT)

£2.99 GBP
£2.99 GBP
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Unlock your path to healing with our Digital Self-Therapy Journal. Welcome to your 21-day CBT journal! This journal is designed to help you identify negative thought patterns, challenge cognitive distortions, and develop healthier thinking habits. Each day, you'll find prompts and exercises based on CBT principles to guide you on your journey toward improved mental well-being.

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With photo With video Easy to assemble Attrative design High quality
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